Interval training with Fitillion What is interval training? Interval training involves balancing work and rest periods. This work-to-rest ratio defines how long you perform each …

What is Functional Fitness? Functional training involves exercises that train the body for daily activities. For example, if you’re a motor mechanic, your functional training …

3 Long-term fitness goals that’ll change your life Fitillion is all about options. We know that everyone is different, which is why we give you …

At Fitillion, we don’t just sell workouts – we sell goals. Our programs are specifically tailored to help you reach your self-selected fitness goal.  Whether …

Why do repetitive movements when you can diversify and achieve your fitness goals? Bodyweight workouts are an easy and convenient way to achieve your fitness …

Get fit and reach your fitness goals anywhere, anytime Whether you work from home or in an office, your busy life can override your fitness …