Interval training with Fitillion

Interval training with Fitillion What is interval training? Interval training involves balancing work and rest periods. This work-to-rest ratio defines how long you perform each

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Interval training with Fitillion

Interval training with Fitillion What is interval training? Interval training involves balancing work and rest periods. This work-to-rest ratio defines how long you perform each

Read More
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Interval training with Fitillion

Interval training with Fitillion What is interval training? Interval training involves balancing work and rest periods. This work-to-rest ratio defines how long you perform each …

What is Functional training and how does Fitillion use it?

What is Functional Fitness? Functional training involves exercises that train the body for daily activities. For example, if you’re a motor mechanic, your functional training …

Woman exercising at home with Fitillion fitness app

Reach your Fitness Goal with Fitillion

3 Long-term fitness goals that’ll change your life Fitillion is all about options. We know that everyone is different, which is why we give you …

Man working out with functional training app, Fitillion

How Fitillion Lite differs from other workout apps

At Fitillion, we don’t just sell workouts – we sell goals. Our programs are specifically tailored to help you reach your self-selected fitness goal.  Whether …

Bodyweight vs cardio equipment

Why do repetitive movements when you can diversify and achieve your fitness goals? Bodyweight workouts are an easy and convenient way to achieve your fitness …

5 reasons bodyweight exercises are so effective

Get fit and reach your fitness goals anywhere, anytime Whether you work from home or in an office, your busy life can override your fitness …