Preferred Nickname: Tanya
About Tanya: Hi team! I’m excited to be your fitness captain and to help create a supportive space where we can all prioritise our health while balancing busy work lives. I’m passionate about practical, sustainable wellness, small habits, consistency, and showing up for yourself every day. Let’s keep each other motivated, accountable, and energised throughout this journey.
One motivational phrase: Consistency beats intensity. Show up for yourself, even on the days you don’t feel like it.