How to earn Experience Points (XP)

Everyone can earn XP – no matter your goal, activity level, or whether you use a smartwatch.

Earn XP by engaging in wellness and being active:

How to earn XP
XP amount

Record steps
Track your steps automatically using your connected phone or wearable.

1 XP
per 100 steps

Steps XP

You earn 1 XP for every 100 steps, daily. It's easy to earn!
For example, if you recorded 4,000 steps, you will earn 40 XP.

Daily caps:
You can earn up to:
• 300 XP per day from steps + workouts combined
Tip: Record long hikes or runs as workouts to earn extra XP.

Avoiding double counting
Any XP earned from step-based workouts (like running or hiking) is subtracted from your steps XP.
For example, if you earn 30 XP from a run and record 10,000 steps (100 XP), you’ll only get 70 XP for daily steps (100 − 30).

How to record steps
To track your steps automatically, connect your mobile phone or wearable to the app. In the app, tap the top-right menu, then Connected Devices and Apps.

Learn more

Workouts without wearable
No wearable device is required when doing in-app workouts or when recording activities with the in-app tracker.

1 to 2.5 XP
per minute

Workout XP (no wearable)

Don’t have a smartwatch? No problem – you can still earn plenty of points for your activities using the app.

In the app tap on the +Workout button, and then select either:

  • In-app guided workout, or
  • Other workouts and activities

and follow the instructions.

XP is awarded per minute based on the type of activity:

  • 2 XP/min for strength training
  • 2 XP/min for pilates & yoga
  • 2.5 XP/min for high-intensity cardio
  • 2 XP/min for moderate-intensity cardio
  • 1.5 XP/min for variable-intensity cardio
  • 1 XP/min for low-intensity cardio
Learn more

Workouts with wearable
Record workouts with a supported smart watch or heart rate tracking wearable to earn maximum XP.

1.5 to 5 XP
per minute
at heart rate %

Workout XP (wearable)

Record workouts on your connected wearable device for XP.

XP is based on your workout’s activity type, heart rate intensity & duration:

Strength workouts
Strength training doesn’t require a high heart rate to be effective. The XP awarded ranges from 2XP/minute @ 50% of max heart rate, to 5XP/min @ 70-80% of max heart rate.

Pilates or yoga
Mobility training requires relatively low heart rate. The XP awarded ranges from 2XP/minute @ 50% of max heart rate, to 3.5XP/min @ 60% of max heart rate.

Other fitness activities (cardio)
With cardio, we reward your effort based on higher heart rate. The XP awarded ranges from 1.5XP/minute @ 50% of max heart rate, to 5XP/min @ over 90% of max heart rate.

How to connect and record workouts

  • Open the menu (top right) → Connected Devices and Apps → select your device.
  • Once connected, use your wearable to start and end workouts as described in its manual.
Learn more

Daily Cap
You can earn up to 300 XP per day doing workouts and steps. Record as many workouts as you like per day!

How to earn XP
XP amount

Listen to podcast
Listen to a 5-minute podcast. To start: Open the app → Community → Hub → Podcasts and select a podcast.

10 XP
per podcast

Read article
Read a short article on fitness, nutrition, sleep, mental health, and more. To read: Open the app → Community → Hub → and select an article.

10 XP
per article

Daily Cap You can earn up to 20 XP per day learning about wellness (podcasts + articles).
How to earn XP
XP amount

Checked your home feed
Simply open the app and scroll the home feed to get news, updates on leaderboard, achievements and more.

5 XP
once per day

Congratulated a teammate
Congratulate someone in your activity group or team from your home feed for an achievement.

3 XP
each, up to 5 per day

Received congratulations from a teammate
If someone in your team or activity group congratulated you for an achievement.

10 XP
each, up to twice per day

Team participation bonus (optional per org)
Each person in a team gets a daily bonus based on the % of team that has joined, up to 100% of the bonus.

50 XP max (typical)
up to max per day

Participate in monthly challenge
If you have opted into the monthly challenge, and have participated during the month.

100 XP
once per month

Participate in weekly leaderboard
If you have opted into an activity group with a weekly leaderboard, and have completed at least one workout or activity during the week.

50 XP
once per week

How to earn XP
XP amount

Engaged with nutrition
Open up any of your recipes in the Meals tab or Home tab, use shopping lists, change meal plan, etc.

5 XP
per meal

Daily Cap
You can earn up to 20 XP per day engaging in nutrition.

How to earn XP
XP amount

Met your weekly activity goal
Set a weekly minutes goal in Progress tab -> Goals tab, and meet that goal by completing workouts or activities. The week ends Sunday at midnight.

100 XP
once per week

Extended your weeks active streak
Complete at least one workout or tracked activity in the week. The week ends Sunday at midnight.

50 XP
once per week

Reached activity milestone
Reach a workout or activity milestone, like your 10th workout.

5 XP
once per day

Broke personal record
Broke a workouts record, e.g. longest duration or most calories.

10 XP
once per day