Get ready to move, train and feel your best. 100 Arthur Wellness Studio opens on 1 September, with the gym available from 7am – 6pm, Monday to Friday.
Whether you’re looking to build strength, improve your fitness, try something new or simply make movement part of your day, the Studio offers a range of personalised workouts to suit your goals and fitness level.
How does the Studio work?
Your training starts with your long-term fitness goal. The Studio personalises your workouts, nutrition and tracking to help you train in a way that works for you. From guided Circuit Sessions and Functional Training to Combat & Calisthenics and cardio equipment, there are plenty of ways to get moving.
Circuit area
Circuit sessions take you through dynamic training zones, with Strength, Cardio or Pilates workouts personalised to you in every class. Train through the circuit with on-screen video guidance, and a wide variety of equipment. Each zone lasts 2 minutes before you move to the next one.
Choose from 14, 28 or 46-minute sessions, depending on your goals and schedule.
Functional station
The Functional station offers highly focused and personalised Strength, Cardio or Pilates sessions, with on-screen instructions and video guidance. Each person trains in their own dedicated zone, equipped with a full set of dumbbells and a bench, giving you everything you need for a focused workout.
Sessions are available in 14, 28 or 46-minute formats.
Combat & Calisthenics area
Looking for something a little faster-paced?
The Combat & Calisthenics area combines personalised workouts inspired by boxing, kickboxing, MMA and calisthenic exercises. Fun, fast-paced, and tailored to you. Don’t forget your boxing gloves!
Sessions are available in 14, 28 or 46-minute formats.
Cardio machines
Prefer to set your own pace? The Studio also features exercise bikes and treadmills, making it easy to fit cardio into your routine.
Simply book your spot in advance through the app and choose a workout that suits your schedule. Cardio sessions can be booked in 10-minute increments, up to a maximum of 40 minutes, depending on your preferences and goals.
How do I get started?
- Schedule or start a workout on-demand from the Home tab by selecting “+ Workout” or through the Workouts tab.
- Select your preferred starting time & training area.
- Connect your smartwatch or wearable device to track your performance and to earn more awards.
- Tap the check-in button on the Home screen of the app within 10 minutes of the class starting.
- Move to your designated zone, which is displayed in the app.
You can also invite a workout partner when booking. Just send them the digital invitation once your booking is confirmed.
Remember: no booking, no workout. With personalised training, flexible session lengths and a range of ways to move, 100 Arthur Wellness Studio is designed to help you make every workout count.
We look forward to seeing you at 100 Arthur from 1 September!