Blogs
Explosive Training for Netball: How to Boost Your Speed and Power
Netball is a high-intensity sport that requires quick movements and explosive power. Whether you’re trying ...
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Functional Fitness for Soccer: Agility Drills for Better Footwork and Movement
Soccer is a dynamic sport that requires quick footwork, explosive movements, and exceptional agility. Players ...
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5 Functional Fitness Exercises for Runners to Improve Endurance
If you’re a runner, you know that endurance is key. The ability to maintain a ...
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Bodyweight vs cardio equipment
Why do repetitive movements when you can diversify and achieve your fitness goals? Bodyweight workouts ...
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5 Functional Fitness Exercises Every Beginner Surfer Should Know
Surfing is a physically demanding sport that requires strength, endurance, and balance. If you’re a ...
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Boost your immunity through healthy eating
Boost your immune system from home How a healthy diet is a natural immune booster ...
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8 Protein foods to help you build muscle
Protein is renowned in the health and fitness world as the wonder macronutrient. We tend ...
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5 Common nutrition myths busted
Don’t always believe what you hear on TV 5 Common nutrition myths busted Myth 1: ...
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What is Functional training and how does Fitillion use it?
What is Functional Fitness? Functional training involves exercises that train the body for daily activities. ...
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Lean protein: A healthy way to reduce calories
Looking for ways to feel fuller for longer? How lean protein is a healthy way ...
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How to meet your protein requirements on a plant-based diet
Be pro-tein on a plant-based diet How to meet your protein goals on a vegetarian ...
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The importance of iron
Ironman (or woman) is not just a superhero Boost your iron intake to stay healthy ...
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