Be it waking up for that workout, planning out a new eating plan or pushing to get that last deliverable over the line, it all comes down to your why.
Join me as we dive into just that, the concept of motivation. Identifying what motivation is, discussing some of various pitfalls one can fall into such as false progress addiction or perfection paralysis and identifying the source of your motivation.
So ask yourself: What is your why?
Watch the full talk here: Nourish November – What is your why?