Given the high-performance standards of today’s corporate environments, the ability to self-regulate – to voluntarily, naturally and appropriately energise or calm your nervous system – is emerging as a key competitive differentiator. This exclusive webinar blends neuroscience, Cognitive Behaviour Therapy (CBT), and mindfulness to help you better understand your body’s stress response and apply tools that enhance recovery, focus, and resilience.
Today you join Dr Colinda Linde, a clinical psychologist with over 30 years of experience, as she aims to empower you to take effective control of your energy by introducing you to powerful ideas and practical strategies to enhance your wellbeing and performance.
Through breathwork, grounding techniques, and practical micro-recovery strategies, you’ll learn how to close the “recovery gap” and shift from survival mode to sustainable peak performances. Colinda is the founder of The CBT Group and the digital platform, ThoughtsFirst, while also serving as Chairperson of SADAG and is a prolific media contributor. She brings both expertise and clarity to mental health education, making science practical and engaging for working professionals.
Access the shared recording here.