Date: Tuesday, 29th of September 2026
Time: 12h00 to 13h00
Speaker: Aziwe Booi (Registered Dietitian)
Talk Title: The Heart-Healthy Plate – Food Choices for Lifelong Heart Health
Talk Outline:
Did you know that five South Africans have a heart attack every hour? This World Heart Day, discover how small, sustainable changes to what you put on your plate can make a meaningful difference to your heart health.
Join Aziwe Booi, a registered dietitian with a passion for making nutrition practical, sustainable and achievable. Drawing on her clinical expertise and experience in corporate wellness, Aziwe takes a flexible, evidence-based approach to helping people make healthier choices that fit into real life.
You’ll explore the key factors that contribute to heart disease, why everyday food choices matter, and how to build a more heart-friendly plate. Walk away with practical food swaps, simple additions and realistic strategies to nourish your heart, one bite at a time.
Registration Link: https://mkwellness-co-za.zoom.us/webinar/register/WN_7IfmznS-TH2nyNocD6jM4g