Starting 1 September, ten teams will go head-to-head to see who can build the strongest wellness momentum. Whether you’re moving more, learning something new, connecting with others, or making healthier choices, every action can help your team earn XP and climb the leaderboard.
How XP Works
XP (Experience Points) are how we recognise your healthy actions on the platform. You can earn XP across five areas:
🏃 Exercise & Movement
Every bit of movement counts, whether you’re taking the stairs or hitting the gym.
- Steps: 1 XP for every 100 steps you take.
- Workouts: Earn XP for every workout, with or without a wearable device. Track your session with a wearable device to earn 1.5 to 5 XP per minute, or use the in-app tracker to collect 1 to 2.5 XP per minute.
- Daily Cap: To keep things fair and focus on sustainable health, you can earn up to 300 XP per day through Exercise and Movement.
Steps from step-based workouts, such as walks and runs, are counted as part of your daily steps to avoid double-counting.
🧠 Education & Learning
A healthy body starts with a healthy mind. Earn XP for taking a few minutes each day to focus on your wellbeing.
- Wellness podcasts: 10 XP for every 5-minute wellness podcast.
- Wellness blogs: 10 XP for reading quick tips on fitness, sleep, and mental health, or for staying updated with the latest news and events.
- Daily Cap: To keep your progress balanced, you can earn up to 20 XP per day through learning.
🤝 Social & Challenges
Wellness is better when we feel connected. Staying active in the community keeps your motivation high and helps you stay on track.
- Home Feed: 5 XP for checking your feed once per day.
- Challenge Participation: 100 XP per month for participating.
- Congrats: Send or receive a “Congrats” to support your teammates and earn XP.
🥗 Nutrition
Fueling your body with the right food is a massive part of feeling your best.
- Recipes & Tools: 5 XP when you open a recipe, use a shopping list, or update your meal plan.
- Daily Cap: To encourage mindful eating habits, you can earn up to 20 XP per day in the Nutrition tab.
🏆 Achievements
Consistency is the secret to long-term health. Earn XP as you reach new heights.
- Weekly Minutes Goal: 100 XP for reaching your weekly goal.
- Weekly Activity Streak: 50 XP for completing at least one activity every week.
- Activity Milestones: 5 XP when you reach milestones, such as your 10th activity.
- Breaking Records: 10 XP whenever you beat your own record for time or calories.
How Your Team Score Is Calculated
Your team’s leaderboard score is based on its average XP per team member:
Total Team Members’ XP ÷ Total Team Size = Team Score
Total Team Size includes everyone assigned to your team, whether or not they have joined the challenge.
This means everyone matters. Even one small action from an inactive teammate increases your team’s average. The more your team gets involved, the more XP you can earn and the higher your team can climb!
Why Every Team Member Counts
- No one is left out: Your team size is fixed, so removing inactive members cannot artificially increase your score.
- Every action helps: A podcast, a walk, a workout, or a recipe all contribute to your team’s total XP.
- Get everyone involved: The easiest way to improve your team score is to encourage more teammates to take part.
Want to Leave the Challenge?
You can opt out at any time:
- Open the Home or Community tab.
- Select the Growthpoint Spring Team Challenge leaderboard.
- Tap the 3-dot menu next to the leaderboard name.
- Select Leave leaderboard.
This will remove you from the challenge and the team you joined.
Get ready to play your part, support your teammates, and help your team make this spring healthy. 🌸