Starting 1 October, it’s ON. 🔥
Teams from all 6 Scape buildings across Sydney are throwing down to see who can build the strongest wellness momentum this spring. And here’s the best part – you don’t need to be a gym legend to win this thing.
Getting steps in between classes? That counts. Trying a workout you’ve never done before? Counts. Reading a 2-minute wellness blog on the train? Also counts. Sending your mate a “Congrats” because they smashed their workout? Yep – that counts too!
Every little thing you do earns your team XP and pushes you up the leaderboard. The more your squad shows up, the higher you climb. Let’s get into how it all works.
How XP Works
XP (Experience Points) is how we clock the healthy stuff you’re already doing. There are 5 ways to earn it:
🏃 Exercise & Movement – cap: 300 XP/day
Walking to class, smashing a workout, chasing the bus – it all adds up.
- Steps: 1 XP per 100 steps
- Workouts: Got a smartwatch or wearable? Earn 1.5-5 XP per minute. Using the in-app tracker instead? That’s 1-2.5 XP per minute.
Quick note: if you’re doing a step-based workout (like a walk or run), those steps count toward your daily total too – no double-dipping, just double the XP feels.
🧠 Education & Learning – cap: 20 XP/day
Wellness isn’t just physical – give your brain some love too.
- Podcasts: 10 XP per 5-minute wellness podcast
- Blogs: 10 XP for a quick read on fitness, sleep, mental health & more.
🤝 Social & Challenges
Everything’s better with your mates – literally, it earns you XP.
- Home Feed: 5 XP for checking in once a day.
- Challenge Participation: 100 XP per month, just for being part of it.
- Congrats: Send or receive a “Congrats” to hype up a teammate (or get hyped yourself) and earn XP either way.
🥗 Nutrition – cap: 20 XP/day
Eating well while juggling uni, work, and a social life? Absolute win.
- Recipes & Tools: 5 XP for opening a recipe, using the shopping list, or updating your meal plan
🏆 Achievements
Small wins, big payoff.
- Weekly Minutes Goal: 100 XP for reaching your weekly goal.
- Weekly Activity Streak: 50 XP for completing at least one activity every week.
- Activity Milestones: 5 XP when you reach milestones, such as your 10th activity.
- Breaking Records: 10 XP every time you beat your own record.
How Your Team Score Works
Here’s the formula, keeping it simple:
Total XP from your team ÷ Number of teammates who’ve joined = Your Team Score
Translation: every teammate who joins and gets amongst it helps your score. So don’t just join solo – drag your mates in too. More people in, more XP in, higher you climb.
Every team member counts. Your team score is based on the XP earned by the people who have joined the challenge, so getting more teammates involved can help strengthen your position on the leaderboard.
🚪 Want Out?
All good, no drama. You can leave anytime:
- Open the Home or Community tab.
- Select the Scape Wellness Spring Team Challenge leaderboard.
- Tap the 3-dot menu next to the leaderboard name.
- Select Leave leaderboard.
That’s it – you and your team parted ways, no hard feelings.
So, you keen? Rally your mates, back your building, and let’s see who tops the Sydney leaderboard this spring. 🌸